Move it or Lose it (Fabs)

 

 

 

 

 

 

 

 

Move it or Lose it (Fabs)

Exercise Classes for the over 60s, those with mobility issues or anyone just wanting to get moving again are coming to The Gallow every Tuesday at 11am starting Tues 23/7. Sessions are set to great music and can be done seated or standing. The sessions are scientifically designed in partnership with the Birmingham University Institute of Healthy Ageing and are provento turn back the clock. Come and have fun whilst getting stronger and fitter! £4.50 a class or £20 for a 5 x class card which can be used in 8 weeks. Social get together afterwards for tea/coffee in the bar.